1. What is Choice Health and Fitness?
Choice Health & Fitness is a 159,000–162,000 sq ft premier fitness facility located at 4401 South 11th Street, Grand Forks, North Dakota. Operated by the Grand Forks Park District in partnership with Altru Health System and the YMCA, it serves the entire Grand Cities region with state‑of‑the‑art amenities and wellness services
2. What are the facility hours of Choice Health and Fitness Grand Forks?
Facility hours are:
- Monday–Thursday: 5:00 AM – 10:00 PM
- Friday: 5:00 AM – 9:00 PM
- Saturday: 7:30 AM – 8:00 PM
- Sunday: 9:00 AM – 8:00 PM
(Note: Summer seasonal hours may differ—always check the website or app for holiday and summer variations) .
3. What amenities and services does Choice Health and Fitness offer?
Major amenities include:
- Indoor walk/run track: 7 laps = 1 mile
- Two full basketball/volleyball courts, three racquetball courts, and six indoor tennis courts (plus outdoor tennis)
- Huge aquatics complex: lazy river, two waterslides, zero‑depth entry pool, 3‑lane lap pool
- Over 15,000 sq ft of strength/cardio equipment, extreme training area, free weights, Nautilus, cardio machines
- Four dedicated group exercise studios for cycling, rowing, yoga, large classes
- Personal training studio and wellness staff support
- On‑site childcare (ages 6 weeks–8 yrs), Kids Love indoor playground, arts & crafts, supervised active play
- Community rooms for education, events
- A deli/pro shop offering smoothies, snacks, fitness apparel
- Locker rooms, family locker rooms, steam rooms, lounge areas, free Wi‑Fi
- Partner services: USDA–ARS Human Nutrition Center, Altru Health, Truyu Aesthetic Center
4. What are the membership rates at Choice Health and Fitness Grand Forks?
Memberships all require a three‑month minimum and include access also to the Altru Family YMCA facility.
Rates as of 2025:
- Youth (≤18 / high school): ~$30–$35/month
- Individual Adult: ~$61–$63/month
- Student, Military, Senior Individual (60+): ~$53.55–$51.85/month
- Family membership: ~$90–$96/month
- Single‑parent family or military family: ~$86/month
Guest pass options:
- Adults: 1‑day $12–13, 3‑day $20–26, 7‑day $45–46
- Youth: 1‑day ~$8–9, 3‑day $13–18, 7‑day $27–36
- Family: 1‑day $30, 3‑day $50–70, 7‑day $83–96
5. Why choose Choice Health and Fitness in Grand Forks?
Family‑focused & community‑oriented:
With extensive youth programs, childcare, aquatics, and indoor playgrounds, it’s a hub for families, seniors, and all ages
Best‑in‑class facilities:
Compared to other local gyms, CHF is the largest and most comprehensive facility in the area, with nearly 200 cardio machines, group classes, courts, pool, and more
YMCA partnership:
Membership includes access to Altru Family YMCA and nationwide YMCA network. That adds all‑class access, wellness programs, credentials, outreach, and financial assistance options
Diverse programming:
Free fitness classes, personal training, water fitness, youth sports, senior programming, and nutrition support—most included at no extra cost for members
Added-value amenities:
The facility integrates a deli, aesthetic center, human nutrition research hub, locker lounges, free Wi-Fi—combining wellness, education, and convenience
6. What are commonly asked questions about CHF (FAQs)?
Q: Can my child use the facility?
Yes—ages 9–17 require orientation and youth wristband; ages 10 and under must be supervised by someone 14+ in most areas. Specialized areas have tiered access depending on age and supervision rules
Q: Are childcare and pool hours aligned with facility hours?
Childcare is available typically Monday–Thursday 8:30 AM–1:30 PM & 3:30 PM–8 PM; Friday 8:30 AM–1:30 PM and 4–7 PM; Saturday until 1 PM. Pool & aquatics schedules vary and are listed online
Q: Are there holiday closures?
Yes. Holiday hours are published separately on CHF’s website. Always check online for closures or altered hours during major holidays like Memorial Day, Thanksgiving, Christmas, etc.
Q: What if I travel — can I use other Ys?
Since CHF is part of the YMCA network, the Nationwide Membership allows members to use participating YMCA facilities across the U.S. and Puerto Rico (at no extra cost), subject to guest policies
7. What programs and classes are available?
Group exercise:
Over 98 scheduled classes per week including aerobics, yoga, Zumba, cycling, mat Pilates, water fitness, senior fitness, and more. Many are included in membership. .
Youth and sports:
Programs like youth swimming, basketball, open gym, sports leagues, and youth weight training (staff‐supervised sessions for ages 11–13) are available. .
Aquatics:
Open swim, lap swim, water aerobics, lazy river, water slides, and structured lessons. Pool access is free for members, fees apply for non‑members. .
Personal training & wellness coaching:
Certified trainers provide one-on-one sessions, wellness assessments, nutrition advice, and tailored fitness programs. .
At‑home workouts:
The facility also provides video workouts (Yoga, Zumba, strength, mobility, etc.) free to members via online platform. Great if you’re working out remotely. .
8. How does CHF compare to other gyms in Grand Forks?
From Grand Forks Herald’s breakdown:
- Choice Health & Fitness stands out with wider amenities, pool, track, courts, and family focus.
- Anytime Fitness ($30–80) offers 24/7 access and basic equipment but minimal extras.
- Planet Fitness (~$10–20) is best for beginners—no pool or childcare, but tanning and massage chairs.
- Snap Fitness and Ironworks focus more on free weights, bodybuilding, and flexible hours but fewer family amenities.
- YMCA offers similar services but CHF location includes more expansive facilities .
In summary: CHF is ideal if you want a full-featured, family‑oriented, all‑inclusive health & wellness center.
9. How do I join Choice Health & Fitness?
- Visit ChoiceHF.com, click “Join → Rates & Memberships” to view current pricing.
- Membership options include youth, individual, student/military/senior, family, and single parent tiers.
- A 3‑month enrollment is required.
- Tours or membership questions can be handled by calling 701‑746‑2790 or emailing info@choicehf.com .
- You can also download the CHF mobile app (App store / Google Play) to sign up, access scan card, class schedules, register for programs, check facility hours, leave feedback, and more .
10. What do locals say about CHF?
Although user reviews vary, CHF is consistently described as:
- Family-friendly and community-driven, offering activities for all ages.
- One-stop wellness destination: Classes, pool, track, childcare, courts, café, and partner services.
- One local official said: “We’re a one‑stop shop… very family‑oriented” .
11. SEO‑style Q&A you might search:
Q: Choice Health and Fitness hours?
A: 5 AM–10 PM weekdays; shorter weekend hours as listed above .
Q: Choice Health and Fitness Grand Forks North Dakota membership cost?
A: Adult ~$61–63/mo; student/military ~$53.55; family ~$86–96/mo .
Q: Choice Health and Fitness Grand Forks amenities?
A: Courts, track, pool, group exercise studios, childcare, nutrition, strength equipment, community lounges, café, and more .
Q: Does Choice Health and Fitness include YMCA facilities?
A: Yes—membership includes access to Altru Family YMCA; nationwide YMCA membership included .
12. Summary
Choice Health and Fitness Grand Forks is the region’s leading full-service health & wellness hub:
- Up‑to‑date facility hours and seasonal schedules
- Competitive membership options starting as low as ~$30/month youth, ~$61/month adult, ~$90/month family
- Access to huge amenities: courts, pools, track, childcare, classes, and partner services
- Strong community and family orientation
- Member access to YMCA and nationwide privileges
- Diverse fitness programming and at‑home support via video
13. Final Thoughts & Call to Action
If you’re looking for a comprehensive fitness and wellness experience in Grand Forks, especially one that supports families, young people, seniors, and serious fitness users alike, Choice Health and Fitness delivers unmatched value.
Ready to get started?
- Visit ChoiceHF.com to explore membership types, rates, and seasonal program guides.
- Schedule a tour or contact Member Services by phone at 701-746-2790.
- Download the mobile app to register, check hours, scan-in, view class schedules, and more.
