For anyone looking for a fitness and wellness facility in North Dakota, Choice Health and Fitness is the place to be. It is not just a gym; it is a full-service wellness center that strives to make people live active and healthy lives. From a novice trying to cultivate healthy routines to a parent trying to keep fit while managing young children, or even a senior interested in gentle exercise programs fully staffed and equipped Choice Health and Fitness, located in Grand Forks, ND, has catering options for all.
We will cover everything that matters most from amenities and class options to the hours of operation, pricing, and community reviews in this guide. Along with some expert answers that are important about the fitness facility in question.
What is Choice Health and Fitness?
Affiliated with the Grand Forks Park District, Choice Health and Fitness is the biggest health and wellness center in Grand Forks, North Dakota and is a nonprofit organization. The center has sophisticated machinery, a welcoming environment, fitness and wellness services, as well as group fitness programs and aquatic facilities.
Key Takeaways:
Address: 4401 S 11th St, Grand Forks, ND 58201
Business Hours: Open Daily (listed times below)
Cardio and Strength Workout Areas, Gym
Indoor Aquatics Center with Lap Pool
Youth Programs and Childcare for Families
Group Fitness, Yoga, Zumba, Cycling, Pilates and More
Wellness Coaching, Personal Training, and Nutrition sessions
Choice Health and Fitness Grand Forks, ND is the head office
Address:
📍 4401 S 11th St, Grand Forks, ND 58201
The most convenient location works for people from Grand Forks, East Grand Forks, and surrounding locations. The center is a part of an initiative to foster community public health by integrating upscale fitness services alongside community health public programming.
Choice Health and Fitness Hours
These are the operating hours for the center along with the fitness and wellness services at the community center:
| Day | Hours |
|---|---|
| Monday | 5:00 AM – 10:00 PM |
| Tuesday | 5:00 AM – 10:00 PM |
| Wednesday | 5:00 AM – 10:00 PM |
| Thursday | 5:00 AM – 10:00 PM |
| Friday | 5:00 AM – 9:00 PM |
| Saturday | 7:00 AM – 7:00 PM |
| Sunday | 9:00 AM – 7:00 PM |
Pro Tip: As always, these hours are subject to change on holidays, so it’s best to double check their official site or call.
Group Classes & Fitness Programs
Grand Forks Park District sponsors and funds Choice Health and Fitness, making it the largest non-profit health and wellness center in Grand Forks, North Dakota. The center includes up-to-date equipment, a welcoming environment, holistic fitness and wellness services. Additionally, For those who enjoy high-octane activities or gentle stretching, Choice Health and Fitness Grand Forks offers something for everyone through their fitness programs and aquatic programs, as well as group exercise classes for all ages and levels.
Popular Classes:
Yoga & Stretching
Indoor Cycling
Strength Training (HIIT, Bootcamp)
Zumba and Dance Fitness
Youth Fitness and Kids Programs
Senior Fit and Silver Sneakers
Program Benefits:
- Led by certified instructors
- Included with most memberships
- Great way to stay motivated and meet others
Personal Training & Wellness Services
Is more individual direction needed? For this reason, Choice Health and Fitness Grand Forks ND offers one-on-one and small group personal training.
Personal Training Includes:
- Custom workout regimens
- Nutrition and health coaching
- Tracking progress and providing accountability
- Injury prevention and rehab exercises
The center also features massage therapy, wellness coaching, and free fitness assessments for new members.
Aquatics Center
Their focus is not only on weight training. The indoor swimming pool at Choice Health and Fitness is a point of great attraction in the winter time in North Dakota.
Features
🏊 Swimming pool for practice lap sessions
🧖 Sauna and whirlpool steam room
🧒 Pool for kids with a splash pad
🚶 Aqua aerobics and water walking classes
Aquatics programs include swimming lessons for different age groups, aqua therapy sessions, and lifeguard training.
Family-Friendly Amenities
Choice Health and Fitness stands out from other commercial gyms because it caters to the entire family.
Family Features:
Child Watch:
Supervised onsite childcare during workouts
Youth Activities:
Fitness and sports camps, classes, and recreation leagues
Community Events:
Health expos, fitness challenges, and parent/child programs.
Online Resources & Mobile Apps
Choice Health and Fitness Grand Forks now has digital fitness tools as well as a mobile app.
As with all websites in the fitness industry, Choice Health and Fitness Grand Forks has:
- Online class schedules
- Workout tracking
- Trainer booking
- Facility updates
- Alerts
- A digital member portal for payments and activities
Real Member Reviews: What People Are Saying Google & Facebook Reviews
Over 100 people have access to Choice Health and Fitness Center and the positive community feedback can be highlighted by the 4.7/5 rating. While there are many negative reviews about the center, the positive youtube ones show a true reflection of the community values.
“This is more than a gym – it’s a place where I feel welcome, motivated, and supported.”
— Erin K., Google Review
“My kids love the aquatics center, and I can finally fit in my stress-free.”
— Jason M., Facebook ReviewReddit Feedback
Reddit subscribers also appreciate spacious classes along with a friendly staff and a clean place which speaks hand in hand with the local reviews.
“Best yoga classes in my opinion, and cleanest gym I’ve been to in Grand Forks. Tons of space.”
— Reddit user, r/northdakota
Choice Health and Fitness FAQs
- Whether there is limit of usage for those outside Grand Forks?
This facility is cherished by the locals and helps people outside of the area as well with Day Passes and membership options. - What fitness options does Choice Health and Fitness offer?
In addition to the classes like Pilates and Spin, yoga is offered multiple times a week for all levels! - Is daily access to the pool available?
For those looking for access to only certain aquatics amenities like whirlpools or steam rooms, they are available under membership or day passes. - Child Watch services are available for children from what age group?
As of right now, they are taking children from 6 weeks to 12 years, just make sure to check with the front desk before you go. - Are there any available parking spaces?
There is sufficient free parking for all the members and guests of the facility. - What is the process to cancel or freeze membership periods?
Check with staff but last I heard memberships have to give stable short notice to cancel, freeze or add pause periods.
Conclusion: What Makes Choice Health and Fitness Grand Forks Stand Out?
The center and spa has everything you would need as a member for your health journey from cardio to weight training, group classes, specialized training like aquatic therapy. They have some of the best fitness equipment in North Dakota, the facility is clean and well maintained, the staff are clearly knowledgeable and experts in fitness, and wills provide assistance to all members with different fitness and wellness needs.
With the number of gym centers available in North Dakota, if you are looking to make the switch to a healthier lifestyle, we highly recommend seeking the help of the fitness trainers in corresponding group classes.
